(Source: dailybodybuildingmotivation, via fitness-barbie)
Conjuring Lies
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Here’s a quick workout for those of you who can’t make it to the gym because of work, school, kids etc. Start with a (5) Minute warm up of jumping jacks. First excersize (4) Sets of (25) each leg Stationary Lunges. Second excersize (4) Sets of (25) body weight squats. Third excersize (4) Sets of (25) Incline push ups (use a chair if you don’t have a bench) Forth excersize (4) Sets of (25) Dips. Finish off with a (5) Minute session of Jumping jacks. Men double the Reps if you guys can handle it 😜 Don’t forget to use Hashtag #ValFit to keep track of your progress and my favorite excersizes and meals. 💪😘👊💢
I freaking love this girl.
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Lol
(Source: musclemartini, via fitness-barbie)
Love this
(Source: eat-pure, via fitness-barbie)
(Source: lustingforfitness, via fitness-barbie)
Straight up just like that #bodybuilding #Teamfitness #Aesthetic #Teamshredded #protein #Dieting #zyzz the god👼 #bulking #miring #miringbitches #abs #absmadeinthekitchen #motivation #Dedication #dearsummer #flexing #flex_friday
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Follow for fitness and nutrition tips - learn how to lose weight, tone up and get healthy and happy! :)
O.O :D
(Source: fitbodyfitambitions, via fitness-barbie)
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Ass and abs like that. Ima get em
(Source: get-that-tight-ass, via fitness-barbie)
I miss my old ass. Time to get back to it :)
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“Nobody can want it for you, you have to want it for yourself.” #fatkidgoespaleo #bacongoodgrainsbad #againstthegrain #paleo #paleodiet #primal #eatclean #cleaneating
#inspiration #motivation #igfitness #instagood #instahealth
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lunch: grilled chicken with pearl barley, steamed broccoli, piccolo tomatoes, grilled peppers and a quarter of a grilled aubergine (eggplant)
mm dat breast
That looks sooooo yummy!
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