Here’s a quick workout for those of you who can’t make it to the gym because of work, school, kids etc. Start with a (5) Minute warm up of jumping jacks. First excersize (4) Sets of (25) each leg Stationary Lunges. Second excersize (4) Sets of (25) body weight squats. Third excersize (4) Sets of (25) Incline push ups (use a chair if you don’t have a bench) Forth excersize (4) Sets of (25) Dips. Finish off with a (5) Minute session of Jumping jacks. Men double the Reps if you guys can handle it 😜 Don’t forget to use Hashtag #ValFit to keep track of your progress and my favorite excersizes and meals. 💪😘👊💢
I freaking love this girl.